Red Onion, Plate vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Red Onion, Plate is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Red Onion, Plate

5 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Red Onion, Plate

1 g carbs

Lowest sodium

Red Onion, Plate

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onion, PlateSides	5 kcal	0 g	1 g	0 g	0 g	0 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Red Onion, Plate if your priority is keeping calories lower. It has 5 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Red Onion, Plate is the lighter sodium pick at 0mg.

Open these items in the Garbanzo calculator to see combined calories and macros.