Rice, Entree Salad vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Rice, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Rice, Entree Salad

50 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Chicken Kabob

7 g carbs

Lowest sodium

Rice, Entree Salad

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, Entree SaladSides	50 kcal	1 g	8 g	1 g	0 g	120 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Rice, Entree Salad if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Rice, Entree Salad is the lighter sodium pick at 120mg.

Open these items in the Garbanzo calculator to see combined calories and macros.