Rice, Wrap vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Rice, Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice, Wrap

110 kcal

Highest protein

Rice, Wrap

2 g protein

Lowest carbs

Rice, Wrap

19 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice, WrapSides	110 kcal	2 g	19 g	3 g	0 g	270 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Rice, Wrap if your priority is keeping calories lower. It has 110 calories per serving.

Choose Rice, Wrap if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.