Roasted Eggplant, Entree Salad vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Roasted Eggplant, Entree Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Eggplant, Entree Salad

45 kcal

Highest protein

Roasted Eggplant, Entree Salad

2 g protein

Lowest carbs

Roasted Eggplant, Entree Salad

2 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Eggplant, Entree SaladSides	45 kcal	2 g	2 g	3 g	1 g	130 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Roasted Eggplant, Entree Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose Roasted Eggplant, Entree Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.