Roasted Eggplant, Entree Salad vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Roasted Eggplant, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Roasted Eggplant, Entree Salad

45 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Roasted Eggplant, Entree Salad

2 g carbs

Lowest sodium

Roasted Eggplant, Entree Salad

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Eggplant, Entree SaladSides	45 kcal	2 g	2 g	3 g	1 g	130 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Roasted Eggplant, Entree Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Roasted Eggplant, Entree Salad is the lighter sodium pick at 130mg.

Open these items in the Garbanzo calculator to see combined calories and macros.