Roasted Eggplant, Pita vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Roasted Eggplant, Pita is lowest in calories, while Baklava gives the most protein.

Lowest calories

Roasted Eggplant, Pita

30 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Roasted Eggplant, Pita

1 g carbs

Lowest sodium

Roasted Eggplant, Pita

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Eggplant, PitaSides	30 kcal	1 g	1 g	2 g	0 g	80 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Roasted Eggplant, Pita if your priority is keeping calories lower. It has 30 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Roasted Eggplant, Pita is the lighter sodium pick at 80mg.

Open these items in the Garbanzo calculator to see combined calories and macros.