Seasonal Vegetable Blend #4 vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Seasonal Vegetable Blend #4 is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Seasonal Vegetable Blend #4

70 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Seasonal Vegetable Blend #4

6 g carbs

Lowest sodium

Seasonal Vegetable Blend #4

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetable Blend #4Sides	70 kcal	1 g	6 g	5 g	1 g	95 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Seasonal Vegetable Blend #4 if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Seasonal Vegetable Blend #4 is the lighter sodium pick at 95mg.

Open these items in the Garbanzo calculator to see combined calories and macros.