Seasonal Vegetable Blend, Standard vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Seasonal Vegetable Blend, Standard is lowest in calories, while Baklava gives the most protein.

Lowest calories

Seasonal Vegetable Blend, Standard

80 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Seasonal Vegetable Blend, Standard

8 g carbs

Lowest sodium

Seasonal Vegetable Blend, Standard

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Vegetable Blend, StandardSides	80 kcal	1 g	8 g	5 g	2 g	85 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Seasonal Vegetable Blend, Standard if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Seasonal Vegetable Blend, Standard is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.