Sirloin Steak, Plate vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Sirloin Steak, Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sirloin Steak, Plate

180 kcal

Highest protein

Sirloin Steak, Plate

29 g protein

Lowest carbs

Sirloin Steak, Plate

1 g carbs

Lowest sodium

Chicken Kabob

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin Steak, PlateProteins	180 kcal	29 g	1 g	6 g	0 g	370 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Sirloin Steak, Plate if your priority is keeping calories lower. It has 180 calories per serving.

Choose Sirloin Steak, Plate if you want the most protein. It has 29g protein per serving.

If sodium matters, Chicken Kabob is the lighter sodium pick at 310mg.

Open these items in the Garbanzo calculator to see combined calories and macros.