Steak Kabob vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Steak Kabob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Kabob

230 kcal

Highest protein

Steak Kabob

23 g protein

Lowest carbs

Steak Kabob

2 g carbs

Lowest sodium

Steak Kabob

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak KabobProteins	230 kcal	23 g	2 g	15 g	0 g	220 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Steak Kabob if your priority is keeping calories lower. It has 230 calories per serving.

Choose Steak Kabob if you want the most protein. It has 23g protein per serving.

If sodium matters, Steak Kabob is the lighter sodium pick at 220mg.

Open these items in the Garbanzo calculator to see combined calories and macros.