Tabuleh Salad, Pita vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tabuleh Salad, Pita is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Tabuleh Salad, Pita

35 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Tabuleh Salad, Pita

6 g carbs

Lowest sodium

Tabuleh Salad, Pita

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tabuleh Salad, PitaSides	35 kcal	1 g	6 g	1.5 g	1 g	90 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Tabuleh Salad, Pita if your priority is keeping calories lower. It has 35 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Tabuleh Salad, Pita is the lighter sodium pick at 90mg.

Open these items in the Garbanzo calculator to see combined calories and macros.