Tabuleh Salad, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tabuleh Salad, Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tabuleh Salad, Plate

60 kcal

Highest protein

Tabuleh Salad, Plate

2 g protein

Lowest carbs

Tabuleh Salad, Plate

9 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tabuleh Salad, PlateSides	60 kcal	2 g	9 g	2.5 g	2 g	150 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Tabuleh Salad, Plate if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tabuleh Salad, Plate if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.