Tahini Sauce, Entree Salad vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tahini Sauce, Entree Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tahini Sauce, Entree Salad

50 kcal

Highest protein

Tahini Sauce, Entree Salad

2 g protein

Lowest carbs

Tahini Sauce, Entree Salad

2 g carbs

Lowest sodium

Tahini Sauce, Entree Salad

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahini Sauce, Entree SaladSides	50 kcal	2 g	2 g	4.5 g	0 g	75 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Tahini Sauce, Entree Salad if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tahini Sauce, Entree Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Tahini Sauce, Entree Salad is the lighter sodium pick at 75mg.

Open these items in the Garbanzo calculator to see combined calories and macros.