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Nutrition comparison
Tahini Sauce, Gyro vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Tahini Sauce, Gyro is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tahini Sauce, Gyro
50 kcal
Highest protein
Tahini Sauce, Gyro
2 g protein
Lowest carbs
Tahini Sauce, Gyro
2 g carbs
Lowest sodium
Tahini Sauce, Gyro
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tahini Sauce, GyroSides | 50 kcal | 2 g | 2 g | 4.5 g | 0 g | 75 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Tahini Sauce, Gyro if your priority is keeping calories lower. It has 50 calories per serving.
Choose Tahini Sauce, Gyro if you want the most protein. It has 2g protein per serving.
If sodium matters, Tahini Sauce, Gyro is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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