Tahini Sauce, Gyro vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tahini Sauce, Gyro is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Tahini Sauce, Gyro

50 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Tahini Sauce, Gyro

2 g carbs

Lowest sodium

Tahini Sauce, Gyro

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahini Sauce, GyroSides	50 kcal	2 g	2 g	4.5 g	0 g	75 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Tahini Sauce, Gyro if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Tahini Sauce, Gyro is the lighter sodium pick at 75mg.

Open these items in the Garbanzo calculator to see combined calories and macros.