Tahini Sauce, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tahini Sauce, Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tahini Sauce, Plate

80 kcal

Highest protein

Tahini Sauce, Plate

2 g protein

Lowest carbs

Tahini Sauce, Plate

3 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahini Sauce, PlateSides	80 kcal	2 g	3 g	7 g	1 g	115 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Tahini Sauce, Plate if your priority is keeping calories lower. It has 80 calories per serving.

Choose Tahini Sauce, Plate if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.