Tahini Sauce, Plate vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tahini Sauce, Plate is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Tahini Sauce, Plate

80 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Tahini Sauce, Plate

3 g carbs

Lowest sodium

Tahini Sauce, Plate

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahini Sauce, PlateSides	80 kcal	2 g	3 g	7 g	1 g	115 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Tahini Sauce, Plate if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Tahini Sauce, Plate is the lighter sodium pick at 115mg.

Open these items in the Garbanzo calculator to see combined calories and macros.