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Nutrition comparison
Tzatiki Sauce, Entree Salad vs Chicken Kabob
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Tzatiki Sauce, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.
Add all to calculatorLowest calories
Tzatiki Sauce, Entree Salad
35 kcal
Highest protein
Chicken Kabob
17 g protein
Lowest carbs
Tzatiki Sauce, Entree Salad
1 g carbs
Lowest sodium
Tzatiki Sauce, Entree Salad
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tzatiki Sauce, Entree SaladSides | 35 kcal | 1 g | 1 g | 3 g | 0 g | 65 mg |
| Chicken KabobProteins | 250 kcal | 17 g | 7 g | 18 g | 2 g | 310 mg |
Which should you choose?
Choose Tzatiki Sauce, Entree Salad if your priority is keeping calories lower. It has 35 calories per serving.
Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.
If sodium matters, Tzatiki Sauce, Entree Salad is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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