Tzatiki Sauce, Pita vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tzatiki Sauce, Pita is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Tzatiki Sauce, Pita

50 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Tzatiki Sauce, Pita

2 g carbs

Lowest sodium

Tzatiki Sauce, Pita

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatiki Sauce, PitaSides	50 kcal	1 g	2 g	4.5 g	0 g	90 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Tzatiki Sauce, Pita if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Tzatiki Sauce, Pita is the lighter sodium pick at 90mg.

Open these items in the Garbanzo calculator to see combined calories and macros.