Tzatiki Sauce, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Tzatiki Sauce, Plate is lowest in calories, while Baklava gives the most protein.

Lowest calories

Tzatiki Sauce, Plate

60 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Tzatiki Sauce, Plate

2 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatiki Sauce, PlateSides	60 kcal	1 g	2 g	5 g	0 g	105 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Tzatiki Sauce, Plate if your priority is keeping calories lower. It has 60 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.