White Milk, 1% vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

White Milk, 1% is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Milk, 1%

100 kcal

Highest protein

White Milk, 1%

8 g protein

Lowest carbs

White Milk, 1%

12 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Milk, 1%Beverages	100 kcal	8 g	12 g	2.5 g	0 g	125 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose White Milk, 1% if your priority is keeping calories lower. It has 100 calories per serving.

Choose White Milk, 1% if you want the most protein. It has 8g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.