White Milk, 1% vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

White Milk, 1% is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

White Milk, 1%

100 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Chicken Kabob

7 g carbs

Lowest sodium

White Milk, 1%

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Milk, 1%Beverages	100 kcal	8 g	12 g	2.5 g	0 g	125 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose White Milk, 1% if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, White Milk, 1% is the lighter sodium pick at 125mg.

Open these items in the Garbanzo calculator to see combined calories and macros.