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Last updated: Aug 9, 2026

Garbanzo

Falafel, Entree Salad

ProteinsPopular

Garbanzo Falafel, Entree Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 380 calories, 15g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

15 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 42 g15%

Dietary Fiber 12 g43%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein15 g (14%)

Carbs42 g (40%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 12 g43%

Sodium 1,070 mg47%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 380 calories.No

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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Chicken Kabob250 kcal · 17 g protein Chicken, Entree Salad160 kcal · 21 g protein Chicken, Gyro160 kcal · 21 g protein Chicken, Pita140 kcal · 19 g protein

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Quick comparisons

Falafel, Entree Salad has 150 more calories than Baklava and 13g more protein. Compare

Falafel, Entree Salad has 130 more calories than Chicken Kabob and 2g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Falafel, Entree Salad Compared With Nearby Items

Compared with Chicken Kabob, another Proteins item at Garbanzo, Falafel, Entree Salad has 130 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel, Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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