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Last updated: Aug 9, 2026

Garbanzo

Gyro Meat

ProteinsPopular

Garbanzo Gyro Meat is fat-leaning, with about 75% of macro calories from fat. Each serving has 310 calories, 12g protein, 7g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

12 g

Protein

7 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 590 mg26%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (15%)

Carbs7 g (9%)

Fat26 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 590 mg26%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb7g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all

Chicken Kabob250 kcal · 17 g protein Chicken, Entree Salad160 kcal · 21 g protein Chicken, Gyro160 kcal · 21 g protein Chicken, Pita140 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyro Meat has 80 more calories than Baklava and 10g more protein. Compare

Gyro Meat has 60 more calories than Chicken Kabob and 5g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Gyro Meat Compared With Nearby Items

Compared with Chicken Kabob, another Proteins item at Garbanzo, Gyro Meat has 60 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gyro Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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