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Last updated: Aug 9, 2026

Garbanzo

Red Cabbage, Plate

SidesPopular

Garbanzo Red Cabbage, Plate is fat-leaning, with about 60% of macro calories from fat. Each serving has 30 calories, 0g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0 g

Protein

3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (40%)

Fat2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 95 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No

Lower carb3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Cilantro Sauce, Entree Salad25 kcal · 0 g protein Cilantro Sauce, Gyro25 kcal · 0 g protein Cilantro Sauce, Pita25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Cabbage, Plate has 200 fewer calories than Baklava and 2g less protein. Compare

Red Cabbage, Plate has 220 fewer calories than Chicken Kabob and 17g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Red Cabbage, Plate Compared With Nearby Items

Compared with Cilantro Sauce, Entree Salad, another Sides item at Garbanzo, Red Cabbage, Plate has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Cabbage, Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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