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Last updated: Aug 9, 2026

Garbanzo

Wrap, Vegetarian

Grab & GoPopular

Garbanzo Wrap, Vegetarian is carb-leaning, with about 53% of macro calories from carb. Each serving has 520 calories, 16g protein, 70g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

16 g

Protein

70 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,190 mg52%

Total Carbohydrate 70 g25%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein16 g (12%)

Carbs70 g (53%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 8 g29%

Sodium 1,190 mg52%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 520 calories.No

Lower carb70g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wrap, Vegetarian has 290 more calories than Baklava and 14g more protein. Compare

Wrap, Vegetarian has 270 more calories than Chicken Kabob and 1g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Wrap, Vegetarian Compared With Nearby Items

Garbanzo Wrap, Vegetarian is listed in the Grab & Go category with 520 calories, 16g protein, 70g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Vegetarian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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