NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Gourmet Hawaiian, 9" Hand Tossed Pizza vs BBQ Glazed Chicken Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.
Quick answer
Gourmet Hawaiian, 9" Hand Tossed Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gourmet Hawaiian, 9" Hand Tossed Pizza
255 kcal
Highest protein
Gourmet Hawaiian, 9" Hand Tossed Pizza
0 g protein
Lowest carbs
BBQ Glazed Chicken Wings
7 g carbs
Lowest sodium
BBQ Glazed Chicken Wings
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gourmet Hawaiian, 9" Hand Tossed Pizza9" Hand Tossed Pizza | 255 kcal | 0 g | 35 g | 9 g | 0 g | 756 mg |
| BBQ Glazed Chicken WingsChicken Wings | 270 kcal | 0 g | 7 g | 17 g | 0 g | 530 mg |
Which should you choose?
Choose Gourmet Hawaiian, 9" Hand Tossed Pizza if your priority is keeping calories lower. It has 255 calories per serving.
Choose Gourmet Hawaiian, 9" Hand Tossed Pizza if you want the most protein. It has 0g protein per serving.
If sodium matters, BBQ Glazed Chicken Wings is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.
Open calculator