Nutrition comparison

Hot & Spicy Chicken Wings vs Chicken Bacon Ranch, 12" Gluten Free Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.

Quick answer

Chicken Bacon Ranch, 12" Gluten Free Pizza is lowest in calories, while Hot & Spicy Chicken Wings gives the most protein.

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Lowest calories
Chicken Bacon Ranch, 12" Gluten Free Pizza
242 kcal
Highest protein
Hot & Spicy Chicken Wings
0 g protein
Lowest carbs
Hot & Spicy Chicken Wings
2 g carbs
Lowest sodium
Chicken Bacon Ranch, 12" Gluten Free Pizza
448 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot & Spicy Chicken WingsChicken Wings250 kcal0 g2 g18 g0 g470 mg
Chicken Bacon Ranch, 12" Gluten Free Pizza12" Gluten Free Pizza242 kcal0 g19 g14 g0 g448 mg

Which should you choose?

Choose Chicken Bacon Ranch, 12" Gluten Free Pizza if your priority is keeping calories lower. It has 242 calories per serving.

Choose Hot & Spicy Chicken Wings if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Bacon Ranch, 12" Gluten Free Pizza is the lighter sodium pick at 448mg.

Compare as a meal

Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.

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