Nutrition comparison

Southwestern Chicken, 9" Gluten Free Pizza vs BBQ Glazed Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.

Quick answer

Southwestern Chicken, 9" Gluten Free Pizza is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Southwestern Chicken, 9" Gluten Free Pizza
176 kcal
Highest protein
Southwestern Chicken, 9" Gluten Free Pizza
0 g protein
Lowest carbs
BBQ Glazed Chicken Wings
7 g carbs
Lowest sodium
Southwestern Chicken, 9" Gluten Free Pizza
281 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Southwestern Chicken, 9" Gluten Free Pizza9" Gluten Free Pizza176 kcal0 g19 g8 g0 g281 mg
BBQ Glazed Chicken WingsChicken Wings270 kcal0 g7 g17 g0 g530 mg

Which should you choose?

Choose Southwestern Chicken, 9" Gluten Free Pizza if your priority is keeping calories lower. It has 176 calories per serving.

Choose Southwestern Chicken, 9" Gluten Free Pizza if you want the most protein. It has 0g protein per serving.

If sodium matters, Southwestern Chicken, 9" Gluten Free Pizza is the lighter sodium pick at 281mg.

Compare as a meal

Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.

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