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Spinach Artichoke Pie, 12" Gluten Free Pizza vs BBQ Glazed Chicken Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.
Spinach Artichoke Pie, 12" Gluten Free Pizza is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Artichoke Pie, 12" Gluten Free Pizza12" Gluten Free Pizza | 184 kcal | 0 g | 21 g | 9 g | 0 g | 279 mg |
| BBQ Glazed Chicken WingsChicken Wings | 270 kcal | 0 g | 7 g | 17 g | 0 g | 530 mg |
Which should you choose?
Choose Spinach Artichoke Pie, 12" Gluten Free Pizza if your priority is keeping calories lower. It has 184 calories per serving.
Choose Spinach Artichoke Pie, 12" Gluten Free Pizza if you want the most protein. It has 0g protein per serving.
If sodium matters, Spinach Artichoke Pie, 12" Gluten Free Pizza is the lighter sodium pick at 279mg.
Compare as a meal
Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.
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