The Hercules, 12" Gluten Free Pizza vs BBQ Glazed Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Garlic Jim's Famous Gourmet Pizza menu items.

Quick answer

The Hercules, 12" Gluten Free Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Hercules, 12" Gluten Free Pizza

257 kcal

Highest protein

The Hercules, 12" Gluten Free Pizza

0 g protein

Lowest carbs

BBQ Glazed Chicken Wings

7 g carbs

Lowest sodium

BBQ Glazed Chicken Wings

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Hercules, 12" Gluten Free Pizza12" Gluten Free Pizza	257 kcal	0 g	19 g	15 g	0 g	664 mg
BBQ Glazed Chicken WingsChicken Wings	270 kcal	0 g	7 g	17 g	0 g	530 mg

Choose The Hercules, 12" Gluten Free Pizza if your priority is keeping calories lower. It has 257 calories per serving.

Choose The Hercules, 12" Gluten Free Pizza if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Glazed Chicken Wings is the lighter sodium pick at 530mg.

Open these items in the Garlic Jim's Famous Gourmet Pizza calculator to see combined calories and macros.