Bacon vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Bacon gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Bacon

7 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconProtein	170 kcal	7 g	0 g	15 g	0 g	500 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bacon if you want the most protein. It has 7g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 500mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.