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Nutrition comparison
Black Bean & Corn Salsa vs 3G Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
Black Bean & Corn Salsa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Bean & Corn Salsa
20 kcal
Highest protein
Black Bean & Corn Salsa
1 g protein
Lowest carbs
Black Bean & Corn Salsa
4 g carbs
Lowest sodium
Black Bean & Corn Salsa
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Bean & Corn SalsaVeggies | 20 kcal | 1 g | 4 g | 1 g | 1 g | 115 mg |
| 3G SauceSauces | 60 kcal | 1 g | 17 g | 0 g | 0 g | 730 mg |
Which should you choose?
Choose Black Bean & Corn Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Black Bean & Corn Salsa if you want the most protein. It has 1g protein per serving.
If sodium matters, Black Bean & Corn Salsa is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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