Black Bean & Corn Salsa vs All American Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Black Bean & Corn Salsa is lowest in calories, while All American Bowl, Large gives the most protein.

Lowest calories

Black Bean & Corn Salsa

20 kcal

Highest protein

All American Bowl, Large

93 g protein

Lowest carbs

Black Bean & Corn Salsa

4 g carbs

Lowest sodium

Black Bean & Corn Salsa

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean & Corn SalsaVeggies	20 kcal	1 g	4 g	1 g	1 g	115 mg
All American Bowl, LargeChef Bowls	1,810 kcal	93 g	88 g	107 g	9 g	3,028 mg

Choose Black Bean & Corn Salsa if your priority is keeping calories lower. It has 20 calories per serving.

Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.

If sodium matters, Black Bean & Corn Salsa is the lighter sodium pick at 115mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.