Black Beans vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

30 kcal

Highest protein

Black Beans

2 g protein

Lowest carbs

Black Beans

5 g carbs

Lowest sodium

Black Beans

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansVeggies	30 kcal	2 g	5 g	0 g	2 g	80 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Black Beans if your priority is keeping calories lower. It has 30 calories per serving.

Choose Black Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 80mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.