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Nutrition comparison
Blue Dragon, Signature vs All American Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
Blue Dragon, Signature is lowest in calories, while All American Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Blue Dragon, Signature
180 kcal
Highest protein
All American Bowl, Large
93 g protein
Lowest carbs
Blue Dragon, Signature
17 g carbs
Lowest sodium
Blue Dragon, Signature
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Dragon, SignatureInfamous Cocktails | 180 kcal | 0 g | 17 g | 0 g | 0.5 g | 70 mg |
| All American Bowl, LargeChef Bowls | 1,810 kcal | 93 g | 88 g | 107 g | 9 g | 3,028 mg |
Which should you choose?
Choose Blue Dragon, Signature if your priority is keeping calories lower. It has 180 calories per serving.
Choose All American Bowl, Large if you want the most protein. It has 93g protein per serving.
If sodium matters, Blue Dragon, Signature is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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