Brown Rice vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Brown Rice gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Brown Rice

3 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Brown Rice

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceSides	110 kcal	3 g	23 g	1 g	2 g	5 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Brown Rice if you want the most protein. It has 3g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 5mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.