Cajun Chicken vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Cajun Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Chicken

40 kcal

Highest protein

Cajun Chicken

5 g protein

Lowest carbs

Cajun Chicken

0.5 g carbs

Lowest sodium

Cajun Chicken

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun ChickenProtein	40 kcal	5 g	0.5 g	2 g	0 g	160 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Cajun Chicken if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cajun Chicken if you want the most protein. It has 5g protein per serving.

If sodium matters, Cajun Chicken is the lighter sodium pick at 160mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.