Calamari vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Calamari

25 kcal

Highest protein

Calamari

4 g protein

Lowest carbs

Calamari

0.5 g carbs

Lowest sodium

Calamari

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CalamariProtein	25 kcal	4 g	0.5 g	0 g	0 g	10 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Calamari if your priority is keeping calories lower. It has 25 calories per serving.

Choose Calamari if you want the most protein. It has 4g protein per serving.

If sodium matters, Calamari is the lighter sodium pick at 10mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.