Carne Asada vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Carne Asada gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Carne Asada

6 g protein

Lowest carbs

Carne Asada

0 g carbs

Lowest sodium

Carne Asada

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carne AsadaProtein	83 kcal	6 g	0 g	7 g	0 g	151 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Carne Asada if you want the most protein. It has 6g protein per serving.

If sodium matters, Carne Asada is the lighter sodium pick at 151mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.