Cauliflower Rice vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Cauliflower Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower Rice

25 kcal

Highest protein

Cauliflower Rice

2 g protein

Lowest carbs

Cauliflower Rice

4 g carbs

Lowest sodium

Cauliflower Rice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower RiceSides	25 kcal	2 g	4 g	0 g	2 g	25 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 2g protein per serving.

If sodium matters, Cauliflower Rice is the lighter sodium pick at 25mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.