Chicken Breast vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast

20 kcal

Highest protein

Chicken Breast

6 g protein

Lowest carbs

Chicken Breast

0 g carbs

Lowest sodium

Chicken Breast

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastProtein	20 kcal	6 g	0 g	0 g	0 g	170 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken Breast if you want the most protein. It has 6g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 170mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.