Citrus Garlic Herb vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Citrus Garlic Herb is lowest in calories, while 3G Sauce gives the most protein.

Lowest calories

Citrus Garlic Herb

10 kcal

Highest protein

3G Sauce

1 g protein

Lowest carbs

Citrus Garlic Herb

2 g carbs

Lowest sodium

Citrus Garlic Herb

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Garlic HerbSpices	10 kcal	0 g	2 g	0 g	0 g	610 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Citrus Garlic Herb if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3G Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Citrus Garlic Herb is the lighter sodium pick at 610mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.