Double Fudge Brownies A La Mode vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Double Fudge Brownies A La Mode gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Double Fudge Brownies A La Mode

12 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Double Fudge Brownies A La Mode

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Fudge Brownies A La ModeDessert	1,130 kcal	12 g	159 g	53 g	3 g	600 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Double Fudge Brownies A La Mode if you want the most protein. It has 12g protein per serving.

If sodium matters, Double Fudge Brownies A La Mode is the lighter sodium pick at 600mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.