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Nutrition comparison
Dragon Salt vs 3G Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.
Quick answer
Dragon Salt is lowest in calories, while 3G Sauce gives the most protein.
Add all to calculatorLowest calories
Dragon Salt
10 kcal
Highest protein
3G Sauce
1 g protein
Lowest carbs
Dragon Salt
1 g carbs
Lowest sodium
Dragon Salt
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon SaltSpices | 10 kcal | 0 g | 1 g | 0 g | 0 g | 690 mg |
| 3G SauceSauces | 60 kcal | 1 g | 17 g | 0 g | 0 g | 730 mg |
Which should you choose?
Choose Dragon Salt if your priority is keeping calories lower. It has 10 calories per serving.
Choose 3G Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Dragon Salt is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Genghis Grill calculator to see combined calories and macros.
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