Edamame vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame

25 kcal

Highest protein

Edamame

2 g protein

Lowest carbs

Edamame

3 g carbs

Lowest sodium

Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameVeggies	25 kcal	2 g	3 g	0.5 g	0.5 g	0 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Edamame if your priority is keeping calories lower. It has 25 calories per serving.

Choose Edamame if you want the most protein. It has 2g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 0mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.