Flavored Lemonade Mango vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Flavored Lemonade Mango gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Flavored Lemonade Mango

1 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Flavored Lemonade Mango

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavored Lemonade MangoBeverages	210 kcal	1 g	55 g	0 g	0 g	40 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Flavored Lemonade Mango if you want the most protein. It has 1g protein per serving.

If sodium matters, Flavored Lemonade Mango is the lighter sodium pick at 40mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.