Flavored Sweet Tea Mango vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Flavored Sweet Tea Mango gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Flavored Sweet Tea Mango

5 g protein

Lowest carbs

3G Sauce

17 g carbs

Lowest sodium

Flavored Sweet Tea Mango

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavored Sweet Tea MangoBeverages	150 kcal	5 g	39 g	0 g	0 g	75 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Flavored Sweet Tea Mango if you want the most protein. It has 5g protein per serving.

If sodium matters, Flavored Sweet Tea Mango is the lighter sodium pick at 75mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.