Flavored Unsweetened Tea Raspberry vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

Flavored Unsweetened Tea Raspberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flavored Unsweetened Tea Raspberry

50 kcal

Highest protein

Flavored Unsweetened Tea Raspberry

2 g protein

Lowest carbs

Flavored Unsweetened Tea Raspberry

12 g carbs

Lowest sodium

Flavored Unsweetened Tea Raspberry

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavored Unsweetened Tea RaspberryBeverages	50 kcal	2 g	12 g	0 g	0 g	40 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose Flavored Unsweetened Tea Raspberry if your priority is keeping calories lower. It has 50 calories per serving.

Choose Flavored Unsweetened Tea Raspberry if you want the most protein. It has 2g protein per serving.

If sodium matters, Flavored Unsweetened Tea Raspberry is the lighter sodium pick at 40mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.