Garlic Parm Sauce vs 3G Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Genghis Grill menu items.

Quick answer

3G Sauce is lowest in calories, while Garlic Parm Sauce gives the most protein.

Lowest calories

3G Sauce

60 kcal

Highest protein

Garlic Parm Sauce

1 g protein

Lowest carbs

Garlic Parm Sauce

3 g carbs

Lowest sodium

Garlic Parm Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parm SauceSauces	140 kcal	1 g	3 g	14 g	0 g	580 mg
3G SauceSauces	60 kcal	1 g	17 g	0 g	0 g	730 mg

Choose 3G Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Garlic Parm Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Garlic Parm Sauce is the lighter sodium pick at 580mg.

Open these items in the Genghis Grill calculator to see combined calories and macros.